The Booty Building Blueprint is a structured, phased training program designed to help you build stronger, more sculpted glutes, whether you're just starting out or ready to take your training to the next level.

Created by Rick Bromilow, a personal trainer who specialises in helping women achieve their glute-building goals, this guide gives you everything you need in one place: the science behind glute growth, the nutrition to support it, and the workouts to make it happen.

The program is built around three progressive phases. Phase 1 focuses on building your routine and muscle endurance. Phase 2 introduces progressive overload and training to failure. Phase 3 brings in advanced techniques like drop sets and supersets to maximise your results.

Nutrition plays a key role in building glutes, so the guide also includes clear nutritional guidance and sample meal plans to help fuel your progress - no guessing what to eat.

With two focused sessions per week, clear exercise breakdowns, and an RPE scale to guide your intensity, you'll always know exactly what to do and how hard to push.